Weekly Meal Plan #9
A free 5-dinner meal plan for the week, plus a combined shopping list.
Here is this week’s dinner plan. Five meals, one for each weeknight, and a shopping list at the bottom you can take straight to the store.
Nothing here needs a special trip or a long ingredient list. Swap any night for another, it still works.
This week at a glance
| Monday | Easy Crockpot Ranch Chicken and Potatoes |
| Tuesday | Three-Cheese Stuffed Shells Recipe |
| Wednesday | Lentil Soup with Kale and Lemon |
| Thursday | Creamy Chicken Marsala |
| Friday | Baked Meatball Subs |
Monday: Easy Crockpot Ranch Chicken and Potatoes
Get the Easy Crockpot Ranch Chicken and Potatoes recipe
Tuesday: Three-Cheese Stuffed Shells Recipe
Get the Three-Cheese Stuffed Shells Recipe recipe
Wednesday: Lentil Soup with Kale and Lemon
Get the Lentil Soup with Kale and Lemon recipe
Thursday: Creamy Chicken Marsala
Get the Creamy Chicken Marsala recipe
Friday: Baked Meatball Subs
Get the Baked Meatball Subs recipe
Shopping list for the week
Everything the five dinners need, grouped by where you find it. Check your pantry first, you probably have half of it.
Meat & seafood
- boneless, skinless chicken breasts (2 large)
- boneless, skinless chicken thighs (2 lbs)
- ground beef (1 lb)
- ground pork (1 lb)
Dairy & eggs
- butter (4 tbsp + 3 tbsp)
- egg (1 large + 1 large)
- grated parmesan (3/4 cup + 1/2 cup)
- heavy cream (1/2 cup)
- provolone cheese (12 slices)
- shredded mozzarella (3 cups)
- unsalted butter (3 tbsp)
- whole milk (1/2 cup)
- whole milk ricotta cheese (15 oz)
Produce
- baby potatoes (1 1/2 lbs)
- carrots (2)
- celery (2 ribs)
- cremini mushrooms (8 oz)
- diced tomatoes (1 (14.5 oz) can)
- fresh parsley (1/4 cup + 1/4 cup + 2 tbsp + 2 tbsp)
- garlic (3 cloves + 4 cloves + 2 cloves + 3 cloves + 1 clove)
- lemon juice (2 tbsp)
- yellow onion (1 large)
Pantry
- all-purpose flour (1/3 cup)
- bay leaves (2)
- black pepper (1/2 tsp + 1/2 tsp + 1/2 tsp + 1/2 tsp)
- brown or green lentils (1 1/2 cups)
- chicken broth (1/2 cup + 3/4 cup)
- chopped kale (3 cups)
- dried Italian seasoning (1 tsp)
- dried thyme (1/2 tsp)
- dry marsala wine (3/4 cup)
- fresh basil (2 tbsp)
- fresh thyme leaves (1 tsp)
- ground coriander (1 tsp)
- ground cumin (2 tsp)
- hoagie rolls (6)
- Italian seasoning (1 tsp)
- jumbo pasta shells (1 (12 oz) box)
- marinara sauce (3 cups + 1 (32 oz) jar)
- olive oil (2 tbsp + 2 tbsp)
- panko breadcrumbs (1 cup)
- ranch seasoning mix (1 packet)
- salt (3/4 tsp + 1 tsp + 1 tsp + 1 1/2 tsp)
- shallot (1 large)
- smoked paprika (1 tsp)
- tomato paste (2 tbsp)
- vegetable or chicken broth (6 cups)
That is the week. If you want the next one in your inbox, the plan goes out every Friday.
If you made this, leave a star rating down in the comments. It takes about ten seconds, and it’s how other cooks decide whether a recipe is worth trying.
