Easy Weekly Meal Plan #1
A free 5-dinner meal plan for the week, plus a combined shopping list.
Here is this week’s dinner plan. Five meals, one for each weeknight, and a shopping list at the bottom you can take straight to the store.
Nothing here needs a special trip or a long ingredient list. Swap any night for another, it still works.
This week at a glance
| Monday | Hamburger Potato Casserole |
| Tuesday | Creamy Crockpot White Chicken Chili |
| Wednesday | Garlic Butter Steak Tortellini |
| Thursday | Restaurant-Style Chicken Chow Mein |
| Friday | Buffalo Chicken Sliders |
Monday: Hamburger Potato Casserole
Get the Hamburger Potato Casserole recipe
Tuesday: Creamy Crockpot White Chicken Chili
Get the Creamy Crockpot White Chicken Chili recipe
Wednesday: Garlic Butter Steak Tortellini
Get the Garlic Butter Steak Tortellini recipe
Thursday: Restaurant-Style Chicken Chow Mein
Get the Restaurant-Style Chicken Chow Mein recipe
Friday: Buffalo Chicken Sliders
Get the Buffalo Chicken Sliders recipe
Shopping list for the week
Everything the five dinners need, grouped by where you find it. Check your pantry first, you probably have half of it.
Meat & seafood
- boneless, skinless chicken breasts (2 lbs + 1 lb)
- cooked chicken (3 cups)
- ground beef (1 lb)
- sirloin steak (1 1/2 lbs)
Dairy & eggs
- butter (3 tbsp + 3 tbsp)
- cream cheese (4 oz + 4 oz)
- grated parmesan (1/2 cup)
- heavy cream (1 cup)
- milk (3/4 cup)
- refrigerated cheese tortellini (1 (20 oz) package)
- shredded cheddar cheese (2 cups)
- shredded Monterey Jack or cheddar cheese (2 cups)
- sour cream (1/2 cup)
Produce
- chopped fresh basil or parsley (1/4 cup)
- fresh chives or green onion (1 tbsp)
- fresh ginger (1 tsp)
- fresh parsley (2 tbsp)
- garlic (3 cloves + 4 cloves + 3 cloves)
- green onions (3)
- lime (1)
- onion (1)
- russet potatoes (2 lbs)
- shredded cabbage (4 cups)
- shredded carrots (1 cup)
- yellow onion (1 small)
Freezer
- frozen corn (1 cup)
Pantry
- black pepper (1/2 tsp + 1/2 tsp)
- buffalo wing sauce (1/2 cup)
- chicken broth (4 cups)
- chow mein noodles (8 oz)
- cornstarch (1 tsp)
- cream of mushroom soup (1 (10.5 oz) can)
- diced green chiles (2 cans)
- dried oregano (1 tsp)
- garlic powder (1 tsp + 1/2 tsp)
- ground cumin (2 tsp)
- Hawaiian sweet rolls (12)
- marinara sauce (1/2 cup)
- olive oil (1 tbsp)
- oyster sauce (2 tbsp)
- ranch dressing (1/3 cup)
- salt (1 tsp + 1/2 tsp + 3/4 tsp)
- sesame oil (1 tbsp)
- soy sauce (1 tbsp + 3 tbsp)
- sugar (1 tsp)
- vegetable oil (2 tbsp)
- white beans (2 cans)
That is the week. If you want the next one in your inbox, the plan goes out every Friday.
