Weekly Meal Plan #6
A free 5-dinner meal plan for the week, plus a combined shopping list.
Here is this week’s dinner plan. Five meals, one for each weeknight, and a shopping list at the bottom you can take straight to the store.
Nothing here needs a special trip or a long ingredient list. Swap any night for another, it still works.
This week at a glance
Monday: Easy Crockpot Salsa Verde Chicken
Get the Easy Crockpot Salsa Verde Chicken recipe
Tuesday: Cheesy Chicken Alfredo Bake
Get the Cheesy Chicken Alfredo Bake recipe
Wednesday: Corn Chowder Recipe with Bacon and Potatoes
Get the Corn Chowder Recipe with Bacon and Potatoes recipe
Thursday: Garlic Ginger Chicken and Broccoli Stir Fry
Get the Garlic Ginger Chicken and Broccoli Stir Fry recipe
Friday: Baked Meatball Subs
Get the Baked Meatball Subs recipe
Shopping list for the week
Everything the five dinners need, grouped by where you find it. Check your pantry first, you probably have half of it.
Meat & seafood
- boneless, skinless chicken breasts (2 lbs)
- chicken breasts (1 1/2 lbs + 1 1/2 lbs)
- ground beef (1 lb)
- ground pork (1 lb)
- thick-cut bacon (6 slices)
Dairy & eggs
- butter (6 tbsp + 3 tbsp)
- egg (1 large)
- grated parmesan (1 1/2 cups + 1/2 cup)
- heavy cream (1 1/2 cups + 1 cup)
- provolone cheese (12 slices)
- shredded mozzarella (2 cups)
- whole milk (2 cups + 1 cup + 1/2 cup)
Produce
- broccoli florets (1 lb)
- celery (2 ribs)
- corn kernels (4 cups)
- fresh ginger (2 tbsp)
- fresh parsley (2 tbsp + 2 tbsp)
- garlic (4 cloves + 3 cloves + 6 cloves + 3 cloves + 1 clove)
- green onions (3 + 2)
- lime (1)
- yellow onion (1 large)
- Yukon Gold potatoes (1 1/2 lbs)
Pantry
- all-purpose flour (1/4 cup + 1/4 cup)
- black pepper (1/4 tsp + 1/2 tsp + 1/2 tsp + 1/2 tsp)
- chicken broth (3/4 cup)
- cooked white rice (4 cups)
- cornstarch (2 tbsp)
- dried thyme (1 tsp)
- fresh basil (2 tbsp)
- garlic powder (1 tsp + 1 tsp)
- ground cumin (1 tsp)
- ground nutmeg (1/4 tsp)
- hoagie rolls (6)
- honey (1 tbsp)
- Italian seasoning (1 tsp + 1 tsp)
- low-sodium chicken broth (4 cups)
- low-sodium soy sauce (4 tbsp)
- marinara sauce (1 (32 oz) jar)
- olive oil (2 tbsp)
- onion powder (1/2 tsp)
- panko breadcrumbs (1 cup)
- penne pasta (1 lb)
- red pepper flakes (1/4 tsp)
- rice vinegar (1 tbsp)
- salsa verde (16 oz)
- salt (1/2 tsp + 1 tsp + 1 tsp + 1 1/2 tsp)
- toasted sesame oil (2 tsp)
- toasted sesame seeds (1 tbsp)
- vegetable oil (3 tbsp)
- water (1/4 cup)
That is the week. If you want the next one in your inbox, the plan goes out every Friday.
If you made this, leave a star rating down in the comments. It takes about ten seconds, and it’s how other cooks decide whether a recipe is worth trying.
