Weekly Meal Plan #12
A free 5-dinner meal plan for the week, plus a combined shopping list.
Here is this week’s dinner plan. Five meals, one for each weeknight, and a shopping list at the bottom you can take straight to the store.
Nothing here needs a special trip or a long ingredient list. Swap any night for another, it still works.
This week at a glance
| Monday | Oven-Baked Chicken Shawarma with Yogurt Sauce |
| Tuesday | Cabbage Soup with Ground Beef |
| Wednesday | Zesty Crockpot Lemon Herb Chicken |
| Thursday | Creamy Tuscan Gnocchi |
| Friday | One Pot Turkey Chili Recipe |
Monday: Oven-Baked Chicken Shawarma with Yogurt Sauce
Get the Oven-Baked Chicken Shawarma with Yogurt Sauce recipe
Tuesday: Cabbage Soup with Ground Beef
Get the Cabbage Soup with Ground Beef recipe
Wednesday: Zesty Crockpot Lemon Herb Chicken
Get the Zesty Crockpot Lemon Herb Chicken recipe
Thursday: Creamy Tuscan Gnocchi
Get the Creamy Tuscan Gnocchi recipe
Friday: One Pot Turkey Chili Recipe
Get the One Pot Turkey Chili Recipe recipe
Shopping list for the week
Everything the five dinners need, grouped by where you find it. Check your pantry first, you probably have half of it.
Meat & seafood
- boneless, skinless chicken thighs (2 lbs + 2 lbs)
- ground beef (1 lb)
- ground turkey (1 1/2 lbs)
Dairy & eggs
- butter (3 tbsp)
- grated parmesan (3/4 cup)
- heavy cream (1 cup)
- plain whole milk Greek yogurt (1 cup)
- shredded cheddar (1 cup)
- sour cream (1/2 cup)
Produce
- carrots (2)
- celery (2 ribs)
- cherry tomatoes (1 cup)
- chopped green cabbage (6 cups)
- crushed tomatoes (1 (28 oz) can)
- diced tomatoes (1 (28 oz) can)
- fresh baby spinach (3 cups)
- fresh parsley (1/4 cup + 2 tbsp)
- garlic (4 cloves + 1 clove + 4 cloves + 4 cloves + 3 cloves + 4 cloves)
- green onions (3)
- lemon juice (3 tbsp + 1 tbsp)
- lemons (2)
- oil from the sun-dried tomato jar (2 tbsp)
- red bell pepper (1)
- red onion (1/2 small)
- shelf-stable potato gnocchi (1 lb)
- sun-dried tomatoes in oil (1/2 cup)
- yellow onion (1 medium + 1 large)
Pantry
- bay leaves (2)
- beef broth (4 cups)
- black beans (1 (15 oz) can)
- black pepper (1/2 tsp + 1/2 tsp + 1/4 tsp + 1/4 tsp + 1/2 tsp)
- brown sugar (1 tbsp)
- cayenne pepper (1/4 tsp + 1/4 tsp)
- chicken broth (1/2 cup + 1 cup)
- chili powder (3 tbsp)
- dried oregano (1 tsp)
- dried rosemary (1 tsp)
- dried thyme (1 tsp)
- English cucumber (1)
- ground cardamom (1 tsp)
- ground cinnamon (1/2 tsp)
- ground coriander (2 tsp)
- ground cumin (2 tsp + 1 tbsp)
- Italian seasoning (1 tsp + 1 tsp)
- kidney beans (1 (15 oz) can)
- olive oil (1/4 cup + 1 tbsp + 1 tbsp)
- pita breads (6)
- red pepper flakes (1/4 tsp)
- salt (1 1/2 tsp + 1/4 tsp + 1 tsp + 1/2 tsp + 1/2 tsp + 1 1/2 tsp)
- smoked paprika (2 tsp + 1 tsp)
- tahini (2 tbsp)
- tomato sauce (1 (15 oz) can + 1 (15 oz) can)
- vegetable broth (1 1/2 cups)
That is the week. If you want the next one in your inbox, the plan goes out every Friday.
If you made this, leave a star rating down in the comments. It takes about ten seconds, and it’s how other cooks decide whether a recipe is worth trying.
