Weekly Meal Plan #11
A free 5-dinner meal plan for the week, plus a combined shopping list.
Here is this week’s dinner plan. Five meals, one for each weeknight, and a shopping list at the bottom you can take straight to the store.
Nothing here needs a special trip or a long ingredient list. Swap any night for another, it still works.
This week at a glance
| Monday | Three-Bean Vegetarian Chili Recipe |
| Tuesday | Juicy Baked Chicken Breast Recipe |
| Wednesday | Baked Frito Pie Casserole |
| Thursday | Easy Crockpot Mississippi Chicken |
| Friday | Classic Baked Ziti Recipe |
Monday: Three-Bean Vegetarian Chili Recipe
Get the Three-Bean Vegetarian Chili Recipe recipe
Tuesday: Juicy Baked Chicken Breast Recipe
Get the Juicy Baked Chicken Breast Recipe recipe
Wednesday: Baked Frito Pie Casserole
Get the Baked Frito Pie Casserole recipe
Thursday: Easy Crockpot Mississippi Chicken
Get the Easy Crockpot Mississippi Chicken recipe
Friday: Classic Baked Ziti Recipe
Get the Classic Baked Ziti Recipe recipe
Shopping list for the week
Everything the five dinners need, grouped by where you find it. Check your pantry first, you probably have half of it.
Meat & seafood
- boneless, skinless chicken breasts (4)
- boneless, skinless chicken breasts or thighs (2 lbs)
- ground beef (1 lb + 1 lb)
Dairy & eggs
- butter (1/2 cup)
- egg (1 large)
- low-moisture mozzarella (12 oz)
- shredded Mexican cheese blend (2 cups)
- sour cream (1/2 cup)
- whole milk ricotta (15 oz)
Produce
- carrots (2 medium)
- celery (2 ribs)
- crushed tomatoes (2 (28 oz) cans)
- diced tomatoes with green chiles (1 (10 oz) can)
- fire-roasted diced tomatoes (1 (28 oz) can)
- fresh cilantro (1/4 cup)
- fresh lime juice (1 tbsp)
- fresh parsley (2 tbsp)
- Fritos corn chips (1 (9.25 oz) bag)
- garlic (4 cloves + 3 cloves + 4 cloves)
- green onions (3)
- red bell pepper (1)
- yellow onion (1 large + 1 small + 1 large)
Freezer
- frozen corn (1 cup + 1 cup)
Pantry
- au jus gravy mix (1 packet)
- bay leaf (1)
- black beans (1 (15 oz) can)
- black pepper (1/2 tsp + 1/2 tsp)
- brown sugar (1 tbsp)
- chili powder (2 tbsp + 1 tbsp)
- dried oregano (1 tsp + 1 tsp + 1 tsp)
- fresh basil (1/4 cup)
- garlic powder (1 tsp)
- grated pecorino romano (1/2 cup)
- ground cumin (2 tsp)
- kidney beans (1 (15 oz) can + 1 (15 oz) can)
- kosher salt (1 tsp)
- olive oil (2 tbsp + 1 tbsp + 2 tbsp)
- onion powder (1/2 tsp)
- paprika (1 1/2 tsp)
- pepperoncini juice (2 tbsp)
- pepperoncini peppers (6-8)
- pinto beans (1 (15 oz) can)
- ranch seasoning mix (1 packet)
- red pepper flakes (1/4 tsp)
- salt (1 tsp + 2 tsp)
- smoked paprika (1 1/2 tsp)
- taco seasoning (1 packet)
- tomato paste (3 tbsp)
- tomato sauce (1 1/2 cups)
- vegetable broth (2 cups)
- water (1/2 cup)
- ziti pasta (1 lb)
That is the week. If you want the next one in your inbox, the plan goes out every Friday.
If you made this, leave a star rating down in the comments. It takes about ten seconds, and it’s how other cooks decide whether a recipe is worth trying.
