Weekly Meal Plan #7
A free 5-dinner meal plan for the week, plus a combined shopping list.
Here is this week’s dinner plan. Five meals, one for each weeknight, and a shopping list at the bottom you can take straight to the store.
Nothing here needs a special trip or a long ingredient list. Swap any night for another, it still works.
This week at a glance
| Monday | Creamy Shrimp Alfredo |
| Tuesday | One-Pot Chili Mac |
| Wednesday | Whole Roast Chicken Recipe with Garlic Herb Butter |
| Thursday | Baked Frito Pie Casserole |
| Friday | Easy Crockpot Ranch Chicken and Potatoes |
Monday: Creamy Shrimp Alfredo
Get the Creamy Shrimp Alfredo recipe
Tuesday: One-Pot Chili Mac
Get the One-Pot Chili Mac recipe
Wednesday: Whole Roast Chicken Recipe with Garlic Herb Butter
Get the Whole Roast Chicken Recipe with Garlic Herb Butter recipe
Thursday: Baked Frito Pie Casserole
Get the Baked Frito Pie Casserole recipe
Friday: Easy Crockpot Ranch Chicken and Potatoes
Get the Easy Crockpot Ranch Chicken and Potatoes recipe
Shopping list for the week
Everything the five dinners need, grouped by where you find it. Check your pantry first, you probably have half of it.
Meat & seafood
- boneless, skinless chicken thighs (2 lbs)
- ground beef (1 lb + 1 lb)
- large shrimp (1 1/2 lbs)
- whole chicken (1)
Dairy & eggs
- butter (6 tbsp + 4 tbsp + 4 tbsp)
- freshly grated parmesan (1 1/2 cups)
- heavy cream (1 1/2 cups)
- shredded Mexican cheese blend (2 cups)
- shredded sharp cheddar (1 1/2 cups)
- sour cream (1/2 cup)
Produce
- baby potatoes (1 1/2 lbs)
- carrots (3 large)
- diced tomatoes (1 (14.5 oz) can)
- diced tomatoes with green chiles (1 (10 oz) can)
- fresh cilantro (2 tbsp)
- fresh parsley (2 tbsp)
- Fritos corn chips (1 (9.25 oz) bag)
- garlic (4 cloves + 3 cloves + 3 cloves + 1 head + 3 cloves)
- green bell pepper (1)
- green onions (3)
- lemon (1 + 1)
- yellow onion (1 + 1 large + 1 small)
- Yukon gold potatoes (1 1/2 lbs)
Freezer
- frozen corn (1 cup)
Pantry
- beef broth (3 1/2 cups)
- black pepper (1/2 tsp + 1/2 tsp + 3/4 tsp)
- chicken broth (1/2 cup)
- chili powder (2 tbsp + 1 tbsp)
- dried oregano (1 tsp)
- elbow macaroni (10 oz)
- fettuccine (1 lb)
- fresh rosemary (1 tbsp)
- fresh thyme (4 sprigs)
- fresh thyme leaves (1 tbsp)
- garlic powder (1/2 tsp)
- ground cumin (2 tsp)
- ground nutmeg (1/4 tsp)
- kidney beans (1 (15 oz) can + 1 (15 oz) can)
- olive oil (1 tbsp + 1 tbsp + 2 tbsp)
- ranch seasoning mix (1 packet)
- salt (1 tsp + 1 tsp + 2 1/2 tsp)
- smoked paprika (1 tsp)
- taco seasoning (1 packet)
- tomato paste (2 tbsp)
- tomato sauce (1 (8 oz) can + 1 1/2 cups)
- water (1/2 cup)
That is the week. If you want the next one in your inbox, the plan goes out every Friday.
