Weekly Meal Plan #3
A free 5-dinner meal plan for the week, plus a combined shopping list.
Here is this week’s dinner plan. Five meals, one for each weeknight, and a shopping list at the bottom you can take straight to the store.
Nothing here needs a special trip or a long ingredient list. Swap any night for another, it still works.
This week at a glance
| Monday | Mushroom Garlic Spaghetti |
| Tuesday | Creamy Zuppa Toscana |
| Wednesday | Double-Crust Chicken Pot Pie |
| Thursday | Ground Beef Zucchini Boats |
| Friday | Saucy Crockpot Teriyaki Chicken |
Monday: Mushroom Garlic Spaghetti
Get the Mushroom Garlic Spaghetti recipe
Tuesday: Creamy Zuppa Toscana
Get the Creamy Zuppa Toscana recipe
Wednesday: Double-Crust Chicken Pot Pie
Get the Double-Crust Chicken Pot Pie recipe
Thursday: Ground Beef Zucchini Boats
Get the Ground Beef Zucchini Boats recipe
Friday: Saucy Crockpot Teriyaki Chicken
Get the Saucy Crockpot Teriyaki Chicken recipe
Shopping list for the week
Everything the five dinners need, grouped by where you find it. Check your pantry first, you probably have half of it.
Meat & seafood
- bacon (6 slices)
- boneless, skinless chicken thighs (2 lbs)
- cooked chicken (3 cups)
- hot Italian sausage (1 lb)
- lean ground beef (1 lb)
Dairy & eggs
- butter (3 tbsp)
- egg (1 large)
- grated parmesan (3/4 cup + 1/2 cup + 1/4 cup)
- heavy cream (1 cup)
- shredded mozzarella (1 cup)
- unsalted butter (1/2 cup)
Produce
- carrots (2 medium)
- celery (2 stalks)
- cremini mushrooms (1 lb)
- fresh basil or parsley (2 tbsp)
- fresh ginger (1 tbsp)
- fresh parsley (2 tbsp)
- garlic (6 cloves + 5 cloves + 3 cloves + 3 cloves + 4 cloves)
- lemon juice (1 tbsp)
- russet potatoes (2 lbs)
- yellow onion (1 large + 1 medium + 1/2)
- zucchini (4)
Freezer
- frozen peas (1 cup)
Pantry
- all-purpose flour (1/2 cup)
- black pepper (1/2 tsp + 1/2 tsp + 1/2 tsp + 1/2 tsp)
- brown sugar (1/3 cup)
- chicken broth (6 cups + 2 cups)
- chopped kale (4 cups)
- cornstarch (2 tbsp)
- dried thyme (1 tsp)
- fresh thyme leaves (1 tsp)
- half-and-half (1 cup)
- Italian seasoning (1 tsp)
- low-sodium soy sauce (1/2 cup)
- marinara sauce (1 1/2 cups)
- olive oil (3 tbsp + 1 tbsp)
- pie crusts (2 (9-inch))
- red pepper flakes (1/4 tsp + 1/2 tsp + 1/4 tsp)
- rice vinegar (2 tbsp)
- salt (1/2 tsp + 1/2 tsp + 1 tsp + 1/2 tsp)
- sesame oil (1 tsp)
- spaghetti (12 oz)
- water (2 cups + 2 tbsp)
That is the week. If you want the next one in your inbox, the plan goes out every Friday.
