Weekly Meal Plan #10
A free 5-dinner meal plan for the week, plus a combined shopping list.
Here is this week’s dinner plan. Five meals, one for each weeknight, and a shopping list at the bottom you can take straight to the store.
Nothing here needs a special trip or a long ingredient list. Swap any night for another, it still works.
This week at a glance
Monday: Classic Baked Ziti Recipe
Get the Classic Baked Ziti Recipe recipe
Tuesday: Old-Fashioned Beef Vegetable Soup Recipe
Get the Old-Fashioned Beef Vegetable Soup Recipe recipe
Wednesday: Creamy Chicken Gnocchi Soup
Get the Creamy Chicken Gnocchi Soup recipe
Thursday: Italian Wedding Soup with Mini Meatballs
Get the Italian Wedding Soup with Mini Meatballs recipe
Friday: Easy Crockpot Mississippi Chicken
Get the Easy Crockpot Mississippi Chicken recipe
Shopping list for the week
Everything the five dinners need, grouped by where you find it. Check your pantry first, you probably have half of it.
Meat & seafood
- beef stew meat (2 lbs)
- boneless, skinless chicken breasts (1 1/2 lbs)
- boneless, skinless chicken breasts or thighs (2 lbs)
- ground beef (1 lb + 8 oz)
- ground pork (8 oz)
Dairy & eggs
- butter (3 tbsp + 1/2 cup)
- egg (1 large + 1 large)
- grated parmesan (1/2 cup + 1/2 cup)
- low-moisture mozzarella (12 oz)
- whole milk ricotta (15 oz)
Produce
- baby spinach (6 oz)
- carrots (3 medium + 2 medium + 2 medium)
- celery (2 ribs + 2 ribs + 2 ribs)
- crushed tomatoes (2 (28 oz) cans)
- diced tomatoes (1 (14.5 oz) can)
- fresh baby spinach (3 cups)
- fresh parsley (1/4 cup + 1/4 cup)
- garlic (4 cloves + 4 cloves + 4 cloves + 2 cloves + 4 cloves)
- shelf-stable potato gnocchi (1 (16 oz) package)
- yellow onion (1 large + 1 large + 1 medium + 1 medium)
- Yukon Gold potatoes (1 lb)
Freezer
- frozen corn (1 cup)
- frozen peas (1 cup)
Pantry
- acini di pepe pasta (1 cup)
- all-purpose flour (1/4 cup)
- au jus gravy mix (1 packet)
- bay leaves (2)
- black pepper (1/2 tsp + 1 tsp + 1/2 tsp + 1/4 tsp + 1/2 tsp)
- dried oregano (1 tsp)
- dried thyme (1 tsp + 1 tsp)
- fresh basil (1/4 cup)
- fresh green beans (1 1/2 cups)
- grated pecorino romano (1/2 cup)
- ground nutmeg (1/8 tsp)
- half-and-half (1 1/2 cups)
- Italian seasoning (1 tsp)
- low-sodium beef broth (8 cups)
- low-sodium chicken broth (5 cups + 10 cups)
- olive oil (2 tbsp + 2 tbsp)
- panko breadcrumbs (1/2 cup)
- pepperoncini juice (2 tbsp)
- pepperoncini peppers (6-8)
- ranch seasoning mix (1 packet)
- red pepper flakes (1/4 tsp)
- salt (2 tsp + 1 1/2 tsp + 1 tsp + 1/2 tsp + 1 tsp)
- tomato paste (3 tbsp + 2 tbsp)
- vegetable oil (2 tbsp)
- Worcestershire sauce (1 tbsp)
- ziti pasta (1 lb)
That is the week. If you want the next one in your inbox, the plan goes out every Friday.
